noblescientist: (Default)
So things like these are more effective for me than the ones that tell you to visualise yourself as a plant with roots or whatever. These are less about grounding your personality and more about grounding your mind to reality and what’s going on around you. Bonus, the first one is directed at people with borderline personality disorder.

http://bpd.about.com/od/livingwithbpd/a/grounding.htm

http://www.livingwell.org.au/well-being/grounding-exercises/

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noblescientist

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